Lose Weight with 3/Day 400 Calories Meals
The best recipe to lose weight is to control the calories amount, a thing that is confirmed by various studies. Even though some persons get fat despite of the fact that they do not eat too fat aliments and big sweets quantities.
The main reason is that 85% of adults have no idea about the caloric value that they should consume, according to the weight they have and those that do know this thing, are not able to identify the calories number that the food contains, according to Prevention magazine.
The “400 calories” program is a losing weight program that teaches you how to control your calories by limiting your meals at 400 calories per meal. This is the suitable calories quantity in order for one to feel full and as well to have a variable diet. If you want your meals to have this caloric value, you must effectively do the math and learn how 400 calories look like. It is important for you to do this thing, no matter whether you cook at home or you eat out in the town. It is not such an easy thing to do to calculate the exact caloric value and the exact measure of the portions. As researchers asked a bigger number of people to calculate the calories that a restaurant food had, but more then 100 % of the total caloric value was a failure.
Weight the portions from the eyes
First of all to be able to make a correct estimation of how many calories you eat at a meal, you must know the exact quantity of meal you have in the plate. At home things are simpler, because you can measure it all with a cup or on the balance, but when you take the meal out in town, it is essential that you know some important tricks to eat healthy measures.
For example: a beans quantity as big as a golf ball will weight as much as 60 grams and a piece of chicken or fish, at the size of a palm, weights almost 100 grams. A fruit at the size of a tennis ball has approximately 125 grams while a quantity of vegetables as big as a fist, has 250 grams.
The fats and the sugar can pass unobserved and can add up to your menu a lot of unwanted calories. When you start cooking, choose the food that has less calories, especially when it comes to salad sauce, cheese or milk.
When eating out, it is a more difficult thing. Therefore, one must be very attentive to the fat spots that one may have on the plate, too shiny food, or fat oils on the paper bag if you order in. Even though one may think that just sweets, desserts and candies will trigger too mush sugar, this is not true. The ketchup and the crackers as well have added sugar in them. For this you must read the products label to identify the sugar sources, or choose th sugarless variants.
Split the plate in six areas
You can eat a cake and consume your 400 calories, but this cannot be called a meal in what it means. In order to stay full more time and as well to maintain yourself healthy, you must choose the right combination between fruits, vegetables, proteins and cereals.
For a balanced meal, it is useful to split the plate in six equal sections: one should be full of food containing proteins, two with cereals and the other three with fruits and vegetables. You will not be able to apply this trick at every meal, but you can opt for it from time to time, in order to improve your tonus and your health.11