Ways to Boost Brainpower
Keeping brain cells healthy and preventing them from any brain damaging inflammation will be attained just by “Your memory, attention span, and ability to learn will benefit from the healthful foods you’ll be choosing,” says Green. Therefore, you must focus on foods and beverages that will get you smarter.
Fatty fish is a food that is good at all times for you. The fatty fish that you can opt for usually are ocean fish, but there are other many as well; salmon, albacore tuna, mackerel and as well sardines. They are good as they are full of fatty acid – omega – 3, essential for the health of the mind and as well for maintaining the relation between the brain cells. According to a study performed by a team from the Tuffs University, people that ate three times a week, fish, were smarter than others. The recommendation is to eat at least two times a week fish.
The leafy green and other cruciferous veggies are essential for your brain. You can choose from pile salads, stir – fries, broccoli, cauliflower, cabbage, kale, bok choy. They are full with antioxidants such as vitamin C and carotenoids. What do antioxidants do? They prevent the damage that free radicals may cause to your brain; the brain is sensitive to free radicals as they act on the fuel that your brain uses to give you energy. The antioxidants from the plants are good for your brain while the veggies are actually useful and effective. According to a study, women that ate less veggies lowered their brain age with at most two years. They can be eaten daily as a meal itself or together with some main course.
The avocado and nuts family is a very big family of good products for your brain. Avocado, nuts, seeds and oils contain vitamin E. it was proved that people that used to eat proper daily amount of food that contained vitamin E, lowered their possibility of catching Alzheimer Disease with 67%. It is sufficient to intake 15 mg of vitamin E per day.
Many of us want to get rid of it and put it aside and not even give it a thought. It is the forbidden food – chocolate. But, it is actually good, in proper quantity and the proper one. You can choose the dark chocolate, but no more than half an ounce per day. It is said to contain flavoniods, which are strictly related to the brain’s health. If you still do not fancy for chocolate, there are as well some other foods that contain an important amount of flavoniodes – apples, red and purple grapes, red wine, onions, tea and as well beer.
Not many of us know how to cook it, but it is a very good and tasteful at the same time, food – curry. It is better to choose the Thai or the Indian cooks as they use the right ingredients that have to be used, in order to provide it the needing effect of fighting inflammation. It hurries away the Alzheimer causing proteins from your brain.
Berries are the perfect fruits of children. They may actually know something in this regard. They are full of antioxidants that protect your brain. Despite of the fact that researchers have not yet discovered the actual mechanism that they act by, they are nevertheless good for your brain.
Whole grains is a food that most of us eat for breakfast and not only. During the day, if you do not have proper time to spend eating a healthy and whole meal, you can easily opt for eating whole grains. Such grains are oatmeal, oat bran, brown rice. These are very easily to digest and therefore, after eating these you will feel instantly energized. An essential of 25 grams of fibers per day is perfect to maintain the brain level at a constant rate. You can take the right amount of fibers from some fruits, vegetables and beans as well.
Let us not forget about water. Water is essential for living and every cell in your body needs it for proper growth. Three quarters of your brain is water. It was proved that people that have better hydrated bodies, scored better on test in comparison to those that did not take the proper amount of water on a daily basis. The minimum that you should drink daily are eight glasses.
Alcohol is a drink that is not as good as you may think, even though it makes you feel euphoric. Anyhow, it is important to maintain a certain level of alcohol. Moderate drinking, that is to say up to six glasses of week, makes you less prone to develop dementia. Some may even think that it reduces rates of heart disease. A glass a day is enough; however, if there is in your family history cases of breast cancer, you should talk to your doctor before any moderate drinking occurs.
Coffee is one of the most appreciated drinks. It is mainly drunk in the mornings but sometimes in the afternoons as well. The most important thing with it is to know when to stop. Making an excess out of it will not trigger good results to your health. However, in moderate amounts you will be able to feel a better concentration, an improvement in your reaction time, and many other brain skills. The limited amount of coffee that is good for your health is of 300 to 400 milligrams.
Pay attention not only to the food but to staying active and not letting your brain just fade away. Getting at a certain age does not imply, renouncing learning. Focus on things that require your attentiveness. Respecting these simple rules you will feel an improvement in your life as well as in the way of perception.11